Are you concerned about getting a urinary tract infection (UTI)? If so, you're not alone. UTIs are one of the most common infections in seniors. But the good news is that there are things you can do to lower your risk.
Drink plenty of fluids, especially water, to flush out bacteria
Staying hydrated is a key part of keeping yourself healthy and happy. Water is the liquid that helps to flush the bacteria from our systems, making it particularly important to drink plenty of fluids throughout the day. Considering breakfast with a tall glass of water can provide a great start to your day; this is an easy and effective way to get some extra H2O into your system. And don’t forget about other sources of liquids like tea, coffee, and fruit juices – these all count too! So make sure you stay on top of your hydration throughout the day; you never know how much difference a few extra sips can make!
Wipe from front to back after using the restroom
The importance of wiping from front to back after using the restroom may seem like a small thing, but it can have a huge impact on your overall health. This simple action helps protect you from infection by preventing germs and bacteria around the anus from entering the vagina or urethra. Wiping from front to back is especially important for women and girls since their bodies are more susceptible to these types of infections. If you make wiping from front to back part of your routine bathroom habits, you will help keep your body free from infection and promote better health.
Wear loose-fitting, cotton underwear to allow air circulation
Wearing loose-fitting underwear doesn't just look and feel comfortable, it also provides our bodies with a much-needed breath of fresh air! By wearing cotton undies, you'll be improving air circulation in the areas where it matters most. Not only will this help keep your body cool throughout the day, but by reducing the amount of moisture that builds up, you may even be able to reduce your chances of developing bothersome skin irritations down there. So go ahead and treat yourself! Loose-fitting cotton underwear is an easy and important way to stay comfortable and healthy every day.
Urinate immediately after sex
Many people don’t realize just how important it is to urinate immediately after sex. Doing so has powerful benefits that can help keep your body healthy, both in the short and in the long term. Urinating after sex helps flush out potentially harmful bacteria from around the urethra and cervix, which can protect against urinary infections and other types of abdominal pain. It also rinses away semen, which helps reduce pregnancy and STD risks if you’re not using protection, so it’s a great idea to take this simple step no matter what kind of intimacy you've enjoyed. Plus, it only takes a few moments of your time – so why not do your body a favor by squeezing in an extra bathroom trip right afterward?
Remember, these tips are just a few things you can do to help reduce your chances of getting a UTI. If you’re experiencing symptoms or think you may have a UTI, contact your doctor right away. They can provide a proper diagnosis and get you started on the best course of treatment. Drink up and stay healthy!